Kino Mac Gregor- Spiritual Intention/ Yoga

We're big fans of Kino Mac Gregor Kino MacGregor: The Hottest Yogi the gorgeous yogi in Miami who is attracting a huge online following http://www.youtube.com/user/KinoYoga.

This month on Planet Fashion we've spent time talking about how positivity promotes youth and beauty.

Get Happy It's Good For Your Health

Your mental outlook can literally transform your appearance. We were speaking about this with Kino and she took it one step further and explains the effects your spiritual intention has on your life. Starting an activity with spiritual intent can have fulfilling and even miraculous. So check out a cool yoga move by Kino: Headstands and Forearm balance. This is an inverted pose.

Inverted poses reverse the action of gravity on the body; instead of everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted asanas turn everything upside down, throwing a new light on old patterns of behavior and being. Generally, these practices improve health, reduce anxiety and stress and increase self-confidence. They also increase mental power, concentration and stimulate the chakras.

And remember to set a positive intention in all that you do!!