You should always eat a balanced and healthy diet. However, sometimes that is not enough. In order to keep healthy and strong, you should supplement your diet with vitamins and minerals. Studies have shown that both men and women generally lack zinc, iron, magnesium and zinc in their diets. This is because people usually don't adhere to the suggested daily intake of fruits and vegetables. In order to stay healthy and active, a person should be getting all the vitamins and minerals they need from their daily diet. Before adding anything to your diet, be sure to consult with your doctor first. However, the following suggestions are probably similar to what your doctor would say to healthy person looking to improve their diet even more.

1) Vitamin D
Many adults are not getting enough of this vitamin! It is what your skin soaks up from the sun, but that alone may not be enough. You need it to help you stay strong and healthy, by maintaining your calcium levels.

2) Calcium
Speaking of calcium, this may be the number one deficiency found in humans. You can easily get calcium from milk,but  if you do not like dairy products, then you will need to supplement your diet with the proper amount of calcium each day for healthy bones!

3) Probiotics
You can get this healthy bacteria from specially marked foods that contain this active ingredient. These are extremely beneficial for people who have problems digesting. Try yogurt!

4) Omega-3
This is a fat protein that is also known as fish oil. This helps fight heart disease, as well as aids in a speedy metabolism & helps to ensure healthy hair and nails. You can easily pick up fish oil supplements over the counter at your local drug store. Do not worry though, they do not taste or smell like fish!

In conclusion, these are just a few of the suggestions that your doctor might make when tailoring your vitamin and supplement intake. Never start on a new dietary program without the proper professional opinion. You may find that you do not need take any kind of supplement at all! If you are active and eating the right amount of foods daily, then you should have nothing to worry about!

Jessica Bradford writes about nutrition, finance & insurance quotes.